The Social Chameleon Show
Tyson Gaylord
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How to Rewire Childhood Beliefs for Real Change (The Christmas Tree Rule) | Ep 119
Break Free From Negative Self-Talk (The Core Belief Rewrite) What do hardened maximum security inmates and boardroom leaders have in common? According to Michael Wood, it’s the mind’s struggle for peace and the powerful tools anyone can use to break free. As COO of Jarrett Companies and creator of the "Learn to Love Being You" program, Michael brings both lived experience and a coach’s heart to real-world transformation. In today’s episode, Michael opens up about the surprising spiritual depth he’s witnessed behind prison doors, why breathwork matters for both inmates and executives, and how to start untangling negative core beliefs that keep us stuck. He shares practical strategies to quiet the never-ending inner chatter, let go of limiting self-identities, and build a new internal script—no matter how intense the pressure. If you’re tired of fighting your own mind and ready for real relief, this conversation delivers actionable tools, hands-on exercises, and a challenge that just might shift your day. Get ready to rethink self-mastery and discover what’s possible when you stop resisting the present moment and learn to love being you. Enjoy the episode! YouTube: youtu.be/YE6wwgqnvFc Show Notes: TheSocialChameleon.Show/Michael-Wood Available on: Apple Podcasts • Spotify • Overcast • Pocket Casts • Castbox • YouTube Music • Amazon Music • Audible • Substack • Everywhere you can listen *** 📚 Timestamped Overview 00:00 Michael Wood introduction 01:02 Connecting through religion and personal growth 06:03 Finding liberation and hope 15:40 Feeling guilty about resting 17:34 Men expressing vulnerability and societal expectations 25:30 Overcoming childhood negative beliefs 29:44 Discovering a life-changing program 37:27 Starting a coaching career 39:13 Pursuing happiness through achievements 46:21 Developing a cost-effective writing exercise 51:13 Overcoming childhood challenges 58:43 Rewriting past negative memories 01:01:12 Overcoming fear of reading aloud 01:08:29 Understanding fear and love chemistry 01:14:28 Recognizing abandonment issues 01:20:18 Choosing positive influences 01:25:39 Challenges of a 10-week program 01:31:19 Having honest conversations at work 01:35:06 Addressing negativity in the workplace 01:42:13 Handling workplace negativity 01:44:35 Letting go of negative friends 01:50:32 Self-reflection exercise 01:55:32 Being a positive influence ~~~ Connect With Us:Facebook | Instagram | Twitter | YouTube | LinkedIn More Podcast Apps: TheSocialChameleon.Show/Podcast-Show #SocialChameleonShow #MichaelWood #PersonalGrowth #MentalHealthMatters #EmotionalIntelligence #SelfMastery #AuthenticLiving #MindsetShift #AnxietyRelief #TransformYourLife #ConsciousLeadership #ForgivenessPractice #MenAndMentalHealth #Breathwork #HealingJourney #OvercomeNegativity #RewriteYourStory #ResilienceTools #LiveLegendary #SelfAwareness #InnerWork #PodcastCommunity Show notes and transcripts powered with the help of Castmagic. https://geni.us/castmagic-scs
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