Whine Down with Jana Kramer
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Thursday Therapy: A Moment of Calm
Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within! See omnystudio.com/listener for privacy information.
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