Whine Down with Jana Kramer

Listen, download, subscribe

Apple Podcasts

Spotify

Thursday Therapy: A Moment of Calm

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within! See omnystudio.com/listener for privacy information.

• 

  Never Give Up with Elizabeth Smart

• 

  Amy Reveals The Best Advice She’s Ever Gotten About Men

• 

  Spill The Wine...And The Tea

• 

  Adult Education: All in the Family

• 

  Instagram Friends with Kelly Stafford

• 

  Another Lonely Bachelorette

• 

  Back In The Saddle Again

• 

  Adult Education: Cooperative Co-Parenting with Mike Caussin

• 

  Two Christmases with Mike Caussin

• 

  Popping The Question with Amy & T.J.

• 

  Kelly Bensimon Wants To Help You Get A Date

• 

  Adult Education: Back to the Beach

• 

  The Rhythm of Momming with Sarah Drew

• 

  Popping The Question with Men of Bachelor Nation

• 

  Where To Meet Men IRL, No BS

• 

  Adult Education: Lost and Found