Good Bodies

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Predicted Wellness Trends of 2025

1/2/2025 • 43 min

Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embrace the community sauna, or get sleep-divorced? Plus, your hosts share their goals for the new year and a few predictions of their own. Start the new year off right with this episode and let us … Play episode

2024’s Biggest Wellness Trends
How Do I Accept My Postpartum Body?
Why Am I The Only One In My Friend Group Not Getting Compliments?
Epigenetics And The Mind Body Connection
Why Does Finding The Right Therapist Feel Impossible?
Why Is My Body Positive Doctor’s Office Selling GLP-1s And Botox?
Is Therapy Once A Month Enough?
WTF Is Wellness Tourism?
Last Licks: Thanksgiving Edition
How The Film "Empire Waist" Is Making Almond Moms Everywhere Check Themsel…
Is Face-Taping The Future (And The Past)?
The Truth About Sugar Addiction With Bonnie Roney, RD
Help! Marathon Training Is Affecting My Mental Health
Eating Disorders On Television: Then And Now
Women Need How Much Fiber?!
Tyra Banks' Revisionist History On Body Positivity
Am I Addicted to Chocolate?
Embrace Your Style; Embrace Yourself. Ft. Stacy London
Love Is Not Blind
Wash Your Face, Betch
Lizzo Never Asked To Be Your Anti-Diet Queen
Should TikTok Ban Creators Who Encourage Disordered Eating?
Is Kourtney Kardashian Really Selling "Nature's Ozempic”?
Can Baking Help With ED Recovery?
Comfort Food Is My BFF
How Am I Supposed To Be Confident When My Skin Is Breaking Out?
Have Glp-1’s Made Fatphobia Worse?
Is It Possible To Level Up As I Age?
Nikocado Avocado’s Extreme Weight Loss Experiment
Do I Really Need To Eat Breakfast?
Can A Staycation Improve My Mental Health?
Are Fitness Trackers Accurate?
Chappell Roan Is Done Being Touched By Strangers And So Am I
Can We Finally Say Goodbye To Pap Smears?
Has Carnivore Tik Tok Gone Too Far?
Can Tarot Readings Improve My Mental Health?
I Want To Get A Massage But What If They Judge Me?
Why Is Feeding Ourselves Weirdly Hard?
Help! I Still Have Childhood Trauma From Bad Teachers
Can Thrifting Be A Form Of Self Care?
Steal Simone Biles’ Mental Health Tips
How TF Do I Manage My Anxiety?
Is It Possible To Have Lip Filler Blindness?
Like Gossip Girl But Fat
Strength Training For True Beginners
Goodbye Non Scale Wins; Hello Good Body Gainz!
“I Told My Gym I Didn’t Like The Direction They Were Going In And They Act…
Can Shame Actually Be Motivational?
Tummy Aches Are Trending And We Have Opinions

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