Happy Place

Fearne Cotton

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Ashleigh: PTSD, isolation, and self-acceptance

5/17/2024 • 25 min

Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences, thinking it can’t be that bad, but learnt that until she acknowledged her own pain she couldn’t move forward. In this chat with Fearne, Ashleigh explains how PTS… Play episode

What’s REALLY going on in your mind?
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Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie…
Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts
How to laugh when you’ve been to hell and back
Norah Jones: Owning accomplishments, repairing relationships, and surfing
Where Are You Going? Cold water, childhood friends, and fishing
Dawn French: Shame, apologies, and being a t**t
Adele Roberts: Bowel cancer, marathons, and mashed potato
Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham
Lemn Sissay: Foster care, belonging, and snake charming
Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton
Kate Silverton: Parenting, emotional regulation, and screen time
Kirsty Gallagher: A meditation for connection and purpose
Zara Larsson: Ambition, extroverts, and Pinterest interiors
Jess Glynne: Gut instinct, grief, and f*****g up
Anastacia: Resilience, cancer, and broken Barbies
Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps
Crystal Hefner: Objectification, control, and Playboy
Tj Power: Dopamine, addiction, and hunter-gatherers
Paul Brunson: Attachment theory, dating apps, and bunions
Emma Dabiri: Bodies, ageing, and Heather Shimmer lipstick
F*ck Blue Monday: Addressing the S****y Committee in your mind
Tom Odell: Perfectionism, expectations, and weddings
Michelle Keegan: Imposter Syndrome, boundaries, and puzzles
Poppy Delbridge: Tapping, potential, and dogs
Best of 2023: Relationships, regrets, and psychedelics
Alain de Botton: Introspection, defence mechanisms, and ghosts
Five podcasters: Deep conversation, empathy, and juice bars
John Newman: Ego, inner children, and bin men
Matt Lucas: Creative discovery, grief, and tape recorders
Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations
LeAnn Rimes: Childhood fame, saying no, and crying
Jada Pinkett Smith: Adversity, validation, and unchecking boxes
Sarina Wiegman: Leadership, failing, and puffer jackets
Major Tim Peake: Perspective, risk, and 3D printed organs
Sir Lenny Henry: Truth telling, support networks, and bad handwriting
Take That: Families, imposter syndrome, and Pinterest
Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands
Rick Astley: Generational trauma, gut instincts, and village halls
Vicky Pattison
Vex King
Nick Grimshaw
Billy Porter
Ruby Wax
Tom and Giovanna Fletcher
Tan France

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