Happy Place

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

How to laugh when you’ve been to hell and back

Norah Jones: Owning accomplishments, repairing relationships, and surfing

Where Are You Going? Cold water, childhood friends, and fishing

Dawn French: Shame, apologies, and being a t**t

Adele Roberts: Bowel cancer, marathons, and mashed potato

Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham

Lemn Sissay: Foster care, belonging, and snake charming

Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton

Kate Silverton: Parenting, emotional regulation, and screen time

Kirsty Gallagher: A meditation for connection and purpose

Zara Larsson: Ambition, extroverts, and Pinterest interiors

Jess Glynne: Gut instinct, grief, and f*****g up

Anastacia: Resilience, cancer, and broken Barbies

Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps

Crystal Hefner: Objectification, control, and Playboy

Tj Power: Dopamine, addiction, and hunter-gatherers

Paul Brunson: Attachment theory, dating apps, and bunions

Emma Dabiri: Bodies, ageing, and Heather Shimmer lipstick

F*ck Blue Monday: Addressing the S****y Committee in your mind

Tom Odell: Perfectionism, expectations, and weddings

Michelle Keegan: Imposter Syndrome, boundaries, and puzzles

Poppy Delbridge: Tapping, potential, and dogs

Best of 2023: Relationships, regrets, and psychedelics

Alain de Botton: Introspection, defence mechanisms, and ghosts

Five podcasters: Deep conversation, empathy, and juice bars

John Newman: Ego, inner children, and bin men

Matt Lucas: Creative discovery, grief, and tape recorders

Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations

LeAnn Rimes: Childhood fame, saying no, and crying

Jada Pinkett Smith: Adversity, validation, and unchecking boxes

Sarina Wiegman: Leadership, failing, and puffer jackets

Major Tim Peake: Perspective, risk, and 3D printed organs

Sir Lenny Henry: Truth telling, support networks, and bad handwriting

Take That: Families, imposter syndrome, and Pinterest

Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands

Rick Astley: Generational trauma, gut instincts, and village halls

Vicky Pattison

Vex King

Nick Grimshaw

Billy Porter

Ruby Wax

Tom and Giovanna Fletcher

Tan France

Tom Grennan

Professor David Nutt

Bronnie Ware

Jason Derulo