The Science of Happiness
PRX and Greater Good Science Center
Podcast
Episodes
Latest Episodes
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Summary: What does your inner critic sound like? Many of us carry echoes of past misunderstandings, pressures, or expectations. Voices that show up as shame, self-judgment, or the belief that we’re not doing enough. This episode explo… Play episode
The Science of Happiness RSS Feed
