The Dr. Leaf Show
Dr. Caroline Leaf
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Alyson Stoner on Healing Childhood Fame, Identity & Mental Health
What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? š¬ In this powerful conversation, I sit down with Alyson Stonerāactor, dancer, singer, activist, and founder of Movement Geniusāto explore the hidden costs of early success and the science of reclaiming your inner world. Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild. We unpack: ā¢ Why stability and āboringā routines are essential for brain and body healing ā¢ How fame impacts mental health and identity formation ā¢ The toddler-to-train-wreck pipeline in child stardomāand how to break it ā¢ Tools for reconnecting with yourself after trauma ā¢ The role of community, neuroscience, and intentional practice in real recovery š Pre-order Alysonās book Semi-Well-Adjusted Despite Literally Everything: A Memoir: https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491 Follow Alyson on instagram: @alysonstoner š Order my new book Help in a Hurry: https://www.helpinahurrybook.comĀ š Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health. š« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com š„ļø WATCH THE SHOW ON YOUTUBE: ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā / @drcarolineleaf GET IN TOUCH: š My website: https://drleaf.com šø Instagram: / drcarolineleaf š¦ Twitter: / drcarolineleaf š» Facebook: / drleaf DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support. #DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted Hosted on Acast. See acast.com/privacy for more information.
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