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Why social connection is vital for our health and well-being

12/19/2025 • 38 min

There’s little doubt that we humans are a deeply social species; in many ways, our interactions with others define the very essence of who we are. But in recent times, studies have shown that we’re connecting with one another less and less, to the point where some say we may now be facing a loneliness epidemic. So, why are social interactions so vital to our hea… Play episode

Why the new era of life-saving drugs starts with plants
How to beat the alarming increase in childhood allergies
Our Universe could be trapped inside a black hole with no way out
The real story behind Jurassic Park’s most controversial dinosaur
How neuroscience is reshaping our understanding of free will
How to listen to what animals are trying to say
How widening our palates can help feed, and save, the planet
Why not getting enough sleep plays havoc with our emotions
How to combat the planet’s growing issue of food waste
The hidden forces driving the AI bubble
Earth is heading for a food emergency. Can we stop it?
How whales may be using their haunting songs as a navigation system
How personalised nutrition is transforming our understanding of diet and h…
What we all need to know about menopause
Wikipedia founder Jimmy Wales on what AI and Elon Musk mean for the site's…
How psychedelics could kickstart the next mental health revolution
Don't miss the upcoming Future of Food miniseries!
How our bodies are host to mysterious cells that came from other people
How human consciousness emerged from the fundamental processes of nature
The hunt for the first stars in the Universe
The weird and wonderful science behind why humans are different
The key role psychologists can play in the fight against ecological crime
The psychology of paranormal experiences
Inside the hunt for life-changing medicines
From asteroids to aliens - how space is threatening our planet
Why we treat our pets and possessions like human beings
How bats became one of the planet’s most successful animals
Why penguins are one of the planet’s most unique bird species
Busting the biggest myths in neuroscience
The positive tipping points that can help us solve the climate crisis
How cats became one of our most-loved domestic pets
How the health of the oceans is vital for the health of the planet
The tiny molecules tackling the planet’s biggest challenges
How to build a healthier, longer-living society
The psychology of making the most of your time
How to overcome fear, according to a neuroscientist
How connecting with nature can help neurodivergent lives
The science behind PMS, and how to beat it
How the world needs to adapt to a changing climate
How humans learned to speak and why
The biggest unsolved mysteries in cosmology
The hidden ways money has shaped human civilisation
A neuroscientist’s guide to living with dementia
The hidden life in the air we breathe
How future tech will help you stay healthier for longer
Why your brain might be wired for extremism
How working too hard is damaging your health and productivity
How the maths of sameness and difference can change the way you view the w…
Busting the biggest weight loss myths

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