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Why mental resilience is a skill we can all learn

1/19/2026 • 26 min

At some points in our lives, we all face challenges or setbacks or find ourselves in difficult situations that can ultimately have a profound effect on our mental health and wellbeing. During such times, we need to draw on our reserves of mental resilience. But what techniques and strategies can we employ to develop this vital mental resource to enable us to bet… Play episode

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How to beat burnout in an increasingly fast-paced world
Why your next best friend may be an AI
How the arts can keep our bodies and brains healthier for longer
Why social connection is vital for our health and well-being
Why the new era of life-saving drugs starts with plants
How to beat the alarming increase in childhood allergies
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How neuroscience is reshaping our understanding of free will
How to listen to what animals are trying to say
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How to combat the planet’s growing issue of food waste
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What we all need to know about menopause
Wikipedia founder Jimmy Wales on what AI and Elon Musk mean for the site's…
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How our bodies are host to mysterious cells that came from other people
How human consciousness emerged from the fundamental processes of nature
The hunt for the first stars in the Universe
The weird and wonderful science behind why humans are different
The key role psychologists can play in the fight against ecological crime
The psychology of paranormal experiences
Inside the hunt for life-changing medicines
From asteroids to aliens - how space is threatening our planet
Why we treat our pets and possessions like human beings
How bats became one of the planet’s most successful animals
Why penguins are one of the planet’s most unique bird species
Busting the biggest myths in neuroscience
The positive tipping points that can help us solve the climate crisis
How cats became one of our most-loved domestic pets
How the health of the oceans is vital for the health of the planet
The tiny molecules tackling the planet’s biggest challenges
How to build a healthier, longer-living society
The psychology of making the most of your time
How to overcome fear, according to a neuroscientist
How connecting with nature can help neurodivergent lives
The science behind PMS, and how to beat it
How the world needs to adapt to a changing climate
How humans learned to speak and why
The biggest unsolved mysteries in cosmology
The hidden ways money has shaped human civilisation
A neuroscientist’s guide to living with dementia
The hidden life in the air we breathe

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