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Better Sleep: How psychology can help you beat insomnia

6/22/2025 • 33 min

Over the past several decades it’s become abundantly clear that getting a good night’s sleep is essential for our health and wellbeing. However, currently around one in three of us often struggle to get enough shuteye thanks to the stress and anxiety caused by our hectic lifestyles. Thankfully, help is out there in the form of cognitive behavioural therapy, or C… Play episode

How your brain builds your picture of reality
Better Sleep: How snoring affects our health
The science behind Agatha Christie’s poisons
Better Sleep: The deep connection between sleep and memory
How to harness the healing power of the body’s largest nerve
The evolution of music, its impact on human culture and its future
Why we should rethink our relationship with alcohol
Don't miss the upcoming Better Sleep miniseries!
How humans may soon become an interplanetary species
The listening hacks that can transform your health
How new research is combatting Alzheimer’s disease
How microbes are vital for life on Earth, and may even help save the planet
How climate change is disrupting nature’s ancient symbiotic relationships
How catastrophes have shaped the world as we know it
How mathematics shapes human creativity
How climate change impacts the world’s most vulnerable people
How future materials will help save the planet
How we can engineer humans for life beyond Earth
What contraception is doing to our bodies – and what we’ll use in future
How to hack your brain to make better decisions
How to actually see the Northern lights
Why a healthy ocean is vital for the survival of the human race and planet…
Food science: Why fermentation is the future of food
The science behind the stunning phenomenon of the Northern Lights
Food Science: How to become an expert baker through science
The biggest unsolved mysteries of the quantum realm
Food Science: The fascinating science of cheesemaking
How birds’ bizarre mating rituals have played a key role in their evolution
Food Science: How eating chocolate boosts your brain, heart and gut health
Why OCD is a serious, debilitating mental condition, not just a need for c…
How truth and honesty are key to tackling the climate crisis
How to combat uncertainty in a post-truth world
How AI is helping us to understand how our brains learn
What our coastlines can tell us about the planet’s past and future
How to see through misleading numbers and statistics
Prostate cancer: What is it and why is it so often missed?
Don't miss the upcoming Food Science miniseries!
What meteorites tell us about life on Earth and the Universe
How psychology can help us see through propaganda
How psychology can help us unlock the power of saying ‘no’
How science is tackling one of the most common causes of sight loss
How our brains create our sense of self
How body image pressures lead to steroid use
Healthy Start: How small behavioural changes help manage stress
How music therapy can heal our bodies and brains
Healthy Start: How taking up new hobbies can boost your mental health
How science can help us tackle racism
Healthy Start: How to cut down your social media use
Why smell is our most underrated sense

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