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Finding time for wellness in a busy world with Ancient & Brave

We're bringing ancient practices of health and wellness into the modern day for this very special episode. As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best. Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep. Hosted on Acast. See acast.com/privacy for more information.

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  Nutritionist GQ Jordan: "recovering from a c-section changed my attitude t…

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  Sophie Ellis-Bextor: five c-sections, Murder on the Dance Floor, and the p…

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  Harriet Kemsley: "DON'T stay together for the kids"

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  How can we help men and boys with their mental health? Parenting SOS with …

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  From addiction to fatherhood: Jason Donovan on the letter that changed his…

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  Pixie Lott: “I’m ready to have this baby… let’s make it happen RIGHT now!”

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  Keira Knightley:  "I was suddenly pregnant doing an Oscar campaign"

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  Giovanna Joins Joel Dommett on ‘And The Award Goes To…’!!

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  The ultimate guide to preparing for birth: Parenting SOS with Midwife Pip

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  Tess Daly: " the show must go on, no matter what"

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  Natalie Cassidy beyond Albert Square: grief, body image, and motherhood

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  Joanna Page on placenta praevia, babies on set, and tandem breastfeeding

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  Why do I feel so lonely? Parenting SOS with Michelle Kennedy

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  Davina McCall on motherhood, finding love again, and recovering from brain…

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  Ali Harris on baby loss and the importance of honouring grief

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  Denise Lewis on feeling professional isolation after becoming a mum