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Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology

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Eat, Pray, Set Boundaries: The psychology of getting your needs met

Eat, Pray, Set Boundaries: The psychology of getting your needs met

How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren’t about building walls—they’re more like installing a front door with a lock you actually use. We explore why people-pleasing kil… Play episode

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