Upfront - A Women's Football Podcast

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Sophie Howard on life at Como, adapting to Serie A, and falling in love with footbal…

12/11/2025 • 33 min

Chloe and Rachel chat to Scotland and FC Como centre-back Sophie Howard about life at what's been called “the most stylish football club in the world”. Sophie lifts the lid on the grit behind the glamour and how Como have risen to the top of the Serie A table. She also speaks about the past, present and future of a career which has seen her play in Germany, the … Play episode

Chelsea's unbeaten run comes to an end and Arsenal bounce back
England waste no time against China, GK Barry, and a New Zealand listener …
Newcastle get Oxtoby, a dramatic NWSL Final, and England come home
At The Match: Inside the NSL Final
Man City’s title credentials, West Ham redemption and same old Arsenal
Man City star Kerstin Casparij on her sparkling form, social media, and ad…
Spicy controversy at the Emirates and Aston Villa stun Man United
A thriller of a mid-table clash, Liverpool lose again and some football ki…
Chelsea Legend Claire Rafferty on her work in football since retirement, l…
England lose on their Euros homecoming, Ireland smash Belgium, and goodbye…
How we would change the League Cup, plus the state of Italian football sin…
Arsenal and Chelsea bounce back, Leicester's new gaffer, and Millie Bright…
Spurs defender Molly Bartrip reflects on battles with her mental health an…
A feast of WSL drama
Arsenal drop precious points and a new era for Bristol City
In memory of Matt Beard
Man United's wild week, Sam Kerr returns, and the WSL's international boom
Dream debuts, Chelsea edge Man City, and Rach's dark horses deliver!
Previewing EVERY team in the WSL!
Olivia Smith, Michelle Kang's big bucks, and the WSL2 pressure cooker
Upfront's Euro 2025 Awards! | Euro 2025 #16
ENGLAND ARE EUROPEAN CHAMPIONS... AGAIN! | Euro 2025 #15
Our Euro 2025 Final Preview! | Euro 2025 #14
Spain snatch victory and we answer your questions! | Euro 2025 #13
Queen Agyemang | Euro 2025 #12
Ann-Katrin Berger saves Germany and Spain break Swiss hearts! | Euro 2025 …
England beat Sweden on penalties... somehow! | Euro 2025 #10
Italy prevail in the chaos and trash talk between England and Sweden! | Eu…
The story so far: Spain's form, England's draw, and our favourite moments!…
England march through and the Dutch puppet show ends | Euro 2025 #7
The hosts stay alive, Italy scrape through and permutations galore! | Euro…
England back to their best, but a tough night for Wales | Euro 2025 #5
Spain march on, Portugal’s last-gasp heroics and England vs Netherlands pr…
England undone by France and Wales struggle against the Dutch | Euro 2025 …
Spanish domination, classy goals, and suspicious smells | Euro 2025 #2
The Euros are underway! Switzerland impress in defeat and Finland get a vi…
Euro 2025 Preview Part 2: England's perfect warm-up, Wales prepare for his…
Euro 2025 Preview Part 1: Switzerland expects, Spain seek revenge, and wat…
Picking our final Lionesses Starting XI!
Squad drama across Europe, Switzerland prepares, and the WSL announces its…
A seismic week for England, Ireland wave goodbye to a legend, and Spurs sa…
Steph Houghton’s coaching journey
The lethal Lionesses but relegation for Wales and Scotland!
Maisie Symonds on Brighton's season of two halves, her England call-up, an…
At The Match: Arsenal's Champions League glory in Lisbon
Arsenal win the Champions League and Mary Earps retires from England!
The big Arsenal vs Barcelona preview!
Chelsea crush Man United to seal the treble!
The 2024/25 Upfront Awards!

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