The Rachel Hollis Podcast

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919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

12/18/2025 • 45 min

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mi… Play episode

918 | Do These 3 Things Before 9AM to Get Your Life Back on Track
917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back
916 | What You CAN Control (When Everything Feels Out of Control)
915 | "Rach, how can I feel confident after failure?" "Rach, how can I mot…
914 | How to Glow Up Before The End of the Year!
913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)
912 | 3 Daily Practices that Rewire How You See Yourself
911 | "Rach, how can I stop stressing about their choices?" "How can I mot…
910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Par…
909 | The Life You Prayed For Was Just the Beginning: What to Do When You …
908 | "Rach, How Can I Find the Right Place to Go?" "What's Your Evening R…
907 | Testing a New Cookbook, I Almost Got Arrested, You Guys Sent SO Many…
906 | How I Stay Productive Working From Home
905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why …
904 | Becoming You (Again): How to Rebuild Identity After a Life Shift
903 | "How do I change careers? I have such a good job already" "Rach, how…
902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, …
901 | 5-Step Process to Make a Plan (and actually stick to it!)
900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have yo…
899 | The Show I’ve Been Waiting to Share with You
898 | "I'm jealous of my ex and I can't move on" "I hate my life and I don…
897 | How I Get Out of a Funk (when you're just feeling low)
896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what…
895 | Construction Update / This week's epiphany / Going WAY too hard at t…
894 | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "…
893 | 5 Signs You’re Going After the Wrong Goals
892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Th…
891 | Creatine for Women? What I Learned After Trying It
890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I …
889 | The Secret to Finally Breaking Old Patterns
888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal wit…
887 | Confidence is a Muscle... Here's How to Build It
886 | Debunking Popular "Self-Help" Myths
885 | 7 Unexpected Strategies That Will Make You More Productive
884: BONUS | Will there be another RISE conf? Did I get hair extensions? L…
883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work
882: Your Future Self is Begging You to Do This Today
881 |The 5 Habits of Women Who Always Hit Their Goals
880: Perimenopause | 7 Things No One Warned Me About
879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!
878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)
877: LIFE UPDATE | We Moved into a FULL Construction Zone
876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed
875: ASK RACH | "How Can I Feel More Confident in My Body?"
874: ASK RACH | "What's Your Thoughts on AI?"
873: How to Fix Your Morning Routine in One Week
872: Health, Happiness, and Hormones | Insights From Our Favorite Doctors
871: ASK RACH | "Should I consider divorce?"
870 | Pep Talk: Stop Watering Yourself Down Just to Fit In

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