Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

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Session 443: What Do the Lonely Do At Christmas?

12/24/2025 • 20 min

For so many, the holiday season can bring about feelings of depression, complicated family dynamics, grief, or the quiet ache of being alone when joy feels mandatory. In this solo episode, I’m talking about why loneliness can feel heavier this time of year, the many reasons we may find ourselves alone, and how to care for ourselves through a season that can be e… Play episode

Session 442: Healing, Grief, & Community After Netflix’s 'The Perfect Neig…
TBGU: Reclaiming Autonomy with Kiana Ledé
Session 441: What the Stars Said in 2025 and Looking to 2026 With Mecca Wo…
SESSION 440: Producer’s Chat: Reflections, Rest & the Last Stretch of 2025
Session 439: ICYMI - Steadying Yourself for the Holidays
Session 438: Black Memory Work & Healing
Session 437: Cookies, Healing, & Legacy with Sarah and Rev. Shawn Amos
Session 436: The Sibling Sit-Down w/ Skylar Marshai & Sunlyn Chiraya
Session 435: Breaking Down Sibling Dynamics
Session 434: Ask Dr. Joy - The Sibling Sit Down
Session 433: Erykah Badu x Jill Scott- 25 Years of Mama’s Gun & Who Is Jil…
BONUS: How Traveling Alone Can Spark Self-Discovery
Session 432: The Impacts of Adverse Childhood Experiences (ACEs)
TBGU: Meet the TBG U Advisory Council
BONUS: Navigating Friendship Dynamics on Group Trips
Session 431: Understanding Personality Disorders
BONUS: Reclaiming Joy Through Solo Travel
Session 430: Re-Living Single with Erika Alexander & Kim Coles
Session 429: The Double Tax
Session 428 ICYMI: Increasing Sexual Confidence
Session 427: Immigration Justice
Session 426: Understanding GLP-1s
Session 425: Understanding OCD
Session 424: Autoimmune Conditions & Community Health Advocacy
Session 423: Building A Creative, Family-Centered Life
Session 422: The Work of Mental Health Co-Responders
TBG U: Disability & Desirability
Session 421: PsychoHairapy, Exploring Hair & Mental Health
Session 420: Play Theory
Session 419: ICYMI | Some Thoughts On Playing Small
Session 418: Navigating Flight Anxiety
Session 417: Black Music Month - Artists Redefining the Norm w/ Mankaprr C…
TBG U: Post Graduate Pause, Let's Talk About the In Between
BONUS: Pop Culture Catchup
Session 416: Navigating BDSM & Kink As A Black Woman
Session 415: Black Panther Woman
Session 414: Parenting a Trans Child
Session 413: All About Gut Health
TBG U: Understanding Entrepreneurship
Session 412: How to Spend Time Alone
Session 411: Drink Water & Mind Your Business with Dr. Donna Oriowo
Session 410: Can't Get Enough with Kennedy Ryan
Session 409: Bibliotherapy
TBG U: Pivoting with Purpose
Session 408: Timely Insights on Healing, Resilience, and Self-Mastery with…
BONUS: Behind the Scenes of 'NATAL' for Black Maternal Health Week
Session 407: Driving Anxiety
Session 406: Rewrite Your Rules with Morgan DeBaun
Session 405: Unpacking Intimacy with Dr. Tiff Henry

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