Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
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Most people think brain health starts in the brain. But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle? In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times bestselling author of Forever Strong, to break down why building muscle is one of… Play episode
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