Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Podcast

Episodes

Latest Episodes

362: Flex Your Mind: The Power of Strength Training and Mental Fitness with Sal Di S…

12/4/2023 • 19 min

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show t… Play episode

361: Heat Science: Longer Life, Stronger Heart and Mental Resilience with …
360: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind
359: Mastering the Flow State: Unlock Your Superhuman Productivity
358: Synergy of Minds: Embracing AI for Brain Empowerment
357: From Spike to Steady: Balancing Glucose for Better Brain Performance …
356: Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack …
355: Sensory Deprivation for Body and Mind: The Power of Float Therapy wit…
354: Eat Smarter Together: Family, Food, and Brain Health with Shawn Steve…
353: Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger w…
352: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline…
351: Beyond Brushing: Optimize Your Oral Health for Brain Performance with…
350: Expand Your Comfort Zone: Accountability Tools to Unlock Your Potenti…
349: Good Night: My Evening Routine for Better Sleep & Brain Performance
348: 5 Tips to Start Lucid Dreaming and Control Your Own Dreams
347: Neuroplasticity in Action: How Parenthood Reshapes Our Brains with Dr…
346: Break the Limit: Why 1% More Effort Can Change Your Life
345: My Workout Routine: The Science of Exercise for a Sharper Mind
344: Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
343: Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
342: Own Your Future with Dean Graziosi
341: The Neuroscience of Better Health & Communication with Dr. Sarah McKay
340: Six Proven Steps to Create Mid-Year Momentum for Success
339: Change Your Life in 5 Minutes: Small Habits that Make Big Impact with…
338: Dreams: Do This To Solve Problems & Generate New Ideas
337: How to Heal When Life Breaks You
336: Exploring My Favorite Biohacks in the Limitless Results Model
335: Resetting Your Mind: The Power of Meditation to Find Calm Amidst the …
334: How to Shift Perspective and Create Change that Lasts
333: The Influence of Real-Life Connections on Your Brain with Colleen and…
332: The C.O.D.E. to Your Unique Brain Type: Discover Your Cognitive Gifts
331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr…
330: From Chaos to Control: How to Organize Your Day for Maximum Results
329: Reading for Profit: How to Maximize Your Learning Potential
328: Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with …
327: Breaking Free from Limitations: Powerful Strategies for Personal Evol…
326: Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr.…
325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. D…
324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with …
323: The Six Natural Medications for Greater Intelligence and Impact
322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven K…
321: The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
320: The Science of Longevity: How to Stay Vibrant and Functional with Dr.…
319: 6 Steps to Transforming Your Passive Learning into Active Experience
318: Brain & Love Connection with Jay Shetty
317: Life Extension Science And Strategy with Sergey Young
316: How To Focus Your Distracted Mind with Adam Gazzaley
315: Best Productivity Tips For A Powerful 2023
314: Lessons From The World’s Longest Study on Happiness with Dr. Robert W…
313: Mistakes: How to Bounce Back (& Forward)

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