BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runselfierepeat/5x1k_2_x_200_mixdown.mp3?dest-id=684475
Your browser does not support this, listen through one of the other options below.
Apple
•
Spotify
•
More
Plink