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What To Do In Week 1 Of Training

Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot.  Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/badassladygang/ 

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  How Do You Adjust Training When You Get Sick

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  What To Do When Your Fear Of Speedwork Has You Skipping Workouts

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  Everything You Need To Know About Running A Half Marathon: Part 2

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  Everything You Need To Know About Training For And Running A Half Marathon…

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  Mail Bag! Your Coaching Questions Answered

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  How To Have More Fun On The Run

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  Unpacking Unrealistic Expectations Runners Face

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  Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners

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  Hot To Set New Goals and What's Next For Me!

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  Losing Fitness After A Big Goal: How To Come Back Down The Mountain

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  How To Race A 5K

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  What This Running Coach Wished Runners Knew About Training

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  What Went Down At The 2023 NYC Marathon

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  It's Race Day Pep Talk Time

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  It's a Q & A Session

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  Race Day Goals and What’s Realistic?