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#495 The September Reset: Stop Old Habits, Start New Wins
đ„ Sign up for the sprint here: https://bit.ly/41jasYO Are old habits holding you back from the progress you want to make? September often feels like a natural reset pointâa chance to stop whatâs no longer serving you and start building new wins. In this episode, Helen and Sarah share their own September âstartsâ and âstopsâ to inspire you to reflect, reset, and refocus. Youâll hear how small, intentional changes can help you create space for growth, protect your future self, and build habits that last beyond the September spark. â±ïž Timestamps 00:00 Announcement 01:02 Introduction 03:45 Why September feels like a reset moment 07:18 The power of starts and stops 10:35 Weekly Borrowed Brilliance 15:40 Building from scratch with AI 21:58 Parallel learning (habit stacking with podcasts) 26:45 Monthly mentor moments 32:30 Responding quicker instead of waiting 36:55 Leaving the phone behind in the evenings 41:48 No more post-it actions 44:55 Stop moaning about Mondays 48:20 How to use this as a team activity 52:00 Wrapping up & accountability đŻ What Youâll Learn Why September is such a powerful time to reset and refocusHow to identify habits that are helpingâor holdingâyou backPractical ways to design new starts that spark motivationHow to stop habits that drain your energy and confidenceWhy sharing starts and stops as a team builds connection and support đ Resources Mentioned How to Change by Katy Milkman (for the âfresh start effectâ) For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.com More ways to learn about Squiggly Careers: đ© Download our free career tools: https://www.amazingif.com/toolkit/ đââïž Join our next Skills Sprint: https://bit.ly/skillssprint2024 đź Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction đ Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ đŠ Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F Hosted on Acast. See acast.com/privacy for more information.
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