Career Relaunch®
Joseph Liu
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Taking Care of Yourself with Erika Russi
As if making a good impression at work and figuring out where you want your career to head wasn’t wasn’t hard enough, managing a medical condition on top of all is even more challenging. In this episode of the Career Relaunch™ podcast, Erika Russi, a former tax consultant turned data scientist shares her story of interrupting her own career to address her medical condition. We discuss how your health can affect your career choices. During the Mental Fuel® segment, I also describe my own tendencies to overwork and why hustling all the time isn’t necessarily the healthiest habit in the long run. If you’re someone who’s been working nonstop lately or if you’ve had to deal with emotional or physical challenges yourself, Erika’s story is a good reminder to us all about ensuring we’re always mindful of our health and wellbeing no matter how busy work gets. or if you’ve had to interrupt your career to take care of a health concerns I first heard about Erika’s career change story in this Muse article, where she discussed how she managed to make this big career change from accountancy to data science through a combination of upskilling, coaching, networking, and finding her inner confidence to overcome imposter syndrome. So we’ll also discuss why having a nontraditional background can be an asset rather than liability, even when entering a field where most people have more linear careers. Key Career Insights If you’re someone going into a new role from a nontraditional background, your best strategy for demonstrating your value may be to lean in rather than explain away your past experiences. Attempting to compete with traditional candidates on more traditional metrics will just be an uphill battle. Your health should always come before your work. You only have one body and one life on this earth, and if you don’t take care of yourself, your body may force you to do so when you least expect it. Believing in yourself is half the battle when trying to execute a major career transition. Comparing yourself to others is certainly natural, but not necessarily great for your own psychology. Tweetables to Share Prioritize your health. You only have one body. You only have one life. Erika Russi Tweet This Pushing yourself to continue working under exhausting circumstances isn't healthy. Your body will find the most inopportune time to make sure you get the rest it needs. Erika Russi Tweet This Erika’s message to you Given the nature of what we discussed about how much your health can affect your work and life, Erika wants to encourage people to get vaccinated against Covid-19. As she mentioned during the interview, the long term effects of having Covid (“long Covid”) are very similar to her auto-immune disease, fibromyalgia. Even if you survive Covid, there are long lasting effects after having a strong virus like Covid-19. She also wants to highlight that immunocompromised individuals rely on others being vaccinated. So she hopes her story brings greater awareness about the 7% of the population with an autoimmune disease that may be quietly struggling. Although I’m aware we have listeners everywhere, you can refer to your local health authorities’ websites to find out how you can get your vaccine if you haven’t done so already. It’s something we all must do in order to protect ourselves and others. Here are a few helpful sites for our top five countries by listenership: 🇺🇸US- NBC’s Plan Your Vaccine site 🇬🇧UK- NHS’s Book Your Vaccine site 🇦🇺Australia- AGDH’s Vaccine Clinic finder 🇨🇦Canada- Government’s Covid-19 appointment finder 🇸🇬Singapore- MOH’s Covid-19 Covid-19 vaccine registration site Listener Challenge My challenge to you this week is simple, but not easy. I know this because I struggle with it myself. In spite of how busy you are or how busy you think you are, to try and find a way to just go to bed a little bit earlier tonight. Then, stick with that schedule this week. See how you feel. See what impact it has on your work. At the very least, do this to ensure toxins aren’t building up in your brain! About Erika Russi Erika Russi is currently a Data Scientist at IBM after completing a 4-month data science bootcamp at the Flatiron School. Previously, she worked as a tax associate for PriceWaterhouseCoopers with responsibilities that included mergers and acquisitions transaction cost analysis, and as a fund accountant for Credit Suisse where amongst other things she developed accounting enhancements for IT teams. Her family’s originally from Colombia, and these days, in her spare time, she loves going on walks with her recently adopted senior dog, Marmee. You can follow Erika on Twitter. Did You Enjoy This Episode? Please Let Us Know! Tweet: If you enjoyed this episode and have a few seconds to spare, Tweet to let me and Erika know! Tweet a thank you! Review: I’d also love for you to leave a positive review and rating for the podcast on Apple Podcasts, which helps my show reach more people who want to relaunch their careers. Subscribe: Be sure to subscribe to Career Relaunch podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or Android so you can automatically get each new episode on your device. Full instructions. Stay in touch: Follow Career Relaunch on Twitter and Facebook. You can also follow host Joseph on LinkedIn, Twitter, Instagram, and Facebook. Comments, Suggestions, or Questions? If you have any lingering thoughts, questions, or topics you would like covered on future episodes, record a voicemail for me right here. I LOVE hearing from listeners! Leave Joseph a Voicemail You can also leave a comment below. Thanks! Interview Segment Music Credits Hushed by Sibyl Myth by Alan Ellis Canon in Db by Cora Zea Lupina’s Dream by Lama House Paramount Crowning by Rand Aldo Music provided by Epidemic Sound Thanks to Audible for Supporting the Career Relaunch® podcast Thanks to Audible for supporting this episode of Career Relaunch. Audible is the premier provider of digital audiobooks, offering over 180,000 audiobook titles for listening anytime and anywhere on your favorite device. Career Relaunch listeners can download a free audiobook download and get 30-day trial at audibletrial.com/careerrelaunch. INTERVIEW SEGMENT MUSIC CREDITS Hushed by Sibyl. Myth by Alan Ellis Canon in Db by Cora Zea Lupina’s Dream by Lama House Paramount Crowning by Rand Aldo Music provided by Epidemic Sound Episode Interview Transcript Teaser (first ~15s): If you’re not already burnt out, you will be burnt out. Your body will find the most inopportune time to make sure that you get the rest that it needs. We only have one body. We only have one life, prioritize that before work. Joseph: You can get all the show notes from today’s episode at careerrelaunch.net/77. Erika spoke with me from Brooklyn, New York. Good morning, Erika. Welcome to Career Relaunch. It is great to have you on the show. Erika: [02:55] Thanks for having me. Joseph: I was hoping we could just start off by having you give me a snapshot of what has been occupying you recently, both in your personal and professional life. Erika: [03:07] I’ll start off with my professional life. I’m a data scientist at IBM. I work with trying to get more data awareness, make more data-driven decisions for an internal team. I’m also working on natural language processing. I’m working on a chatbot for internal teams at IBM. Joseph: What exactly does a data scientist do? Erika: [03:33] That’s a great question because not a lot of people have a definitive answer. It’s one of those very hype terms right now, so I think it means something different to different people. In a general sense, it usually means someone that codes in Python OR, and they do some machine learning. They also could be doing some dashboards, be putting dashboards together, be involved in data pipelines. We talk a lot about big data, and that just means someone that’s able to get a handle on these giant streams of data to really understand what’s going on, to be able to detect patterns to help people make decisions. Joseph: Very interesting. Well, I do want to get into how you ended up getting into this path. But, I think I would be very interested in also just hearing what’s been occupying you, just on the personal side of things outside of work. Erika: [03:07] It’s a little tough to share just because I’m such a private person but I do think it is my responsibility to share. I have an autoimmune disease called “fibromyalgia.” It means I tend to have a lot of widespread pain all around my body. It mostly focuses on my upper body. You’ll also hear maybe people have brain fog. It just it makes me a little tired, makes it harder for me to understand things, or to just really focus on things. It’s really similar to long COVID. When I spoke to my rheumatologist, he pretty much said that fibromyalgia is long COVID. It is very similar to what hundreds of thousands of people are currently experiencing with COVID, and it happened in a similar way for me that I had a virus and my body overreacted with an immune response. This past year was really tough for me. The summer was really rough because heat is one of my triggers. I just had a really awful summer, pain-wise, and lack of focus. That’s really what I’ve been dealing with this summer. I’m happy to share all this, especially because I’m sure so many people are going through it and it may not be obvious when someone’s going through it. I want to share that to spread awareness. Joseph: Thank you very much for sharing that, Erika. I know that we actually tried to record this earlier, but I know you had a surgery recently. Is that right? Erika: [06:
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