Naked Beauty
Brooke DeVard
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Cultivating Routine and Mental Wellbeing with Nina Westbrook
In this week’s episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss: Maintaining friendships while balancing busy schedulesNina’s tips for organized parentingNina’s insights on how self-reflection and structure contribute to a balanced life. Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic Shop My Favorite Products & Pod Discounts on my ShopMyShelf Stay in touch with me: @brookedevard Follow Nina @ninawestbrook Products mentioned: Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.
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