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Lauryn Bosstick and Michael Bosstick / Dear Media

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Dr. Natalie Crawford On What Your Hormones Reveal About Your Health, Fertility & The Habits That Matter Most

#1,020: Join us as we sit down with Dr. Natalie Crawford – double board-certified OB/GYN and reproductive endocrinologist specializing in fertility and reproductive health, host of the podcast As a Woman, and author of the bestselling book, The Fertility Formula. As the co-founder of Fora Fertility, as well as the CEO and co-founder of Learn at Pinnacle, a medical education network, Dr. Natalie Crawford has built her career around helping people better understand their hormones, reproductive health, and the signals their bodies are giving them — with the belief that you can't make decisions on data you don't know. In this episode, Dr. Natalie Crawford breaks down why fertility is a reflection of overall health and how both men and women can take a more proactive approach at every stage of life. We discuss her five non-negotiables for supporting fertility, the everyday habits that influence egg and sperm quality, and what your hormones may reveal about your reproductive health. Dr. Crawford explains what men need to know about testosterone and sperm health, what women can learn from AMH levels and ovarian reserve, and the realities of egg freezing, IVF, and the fertility challenges so many couples face. With an understanding that every fertility journey is different and not everything is within our control, this conversation is about replacing fear and uncertainty with knowledge, navigating challenges with greater support and compassion, and feeling more empowered to make informed decisions about your reproductive future, no matter which stage of life you are in.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. Natalie Crawford click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. Natalie Crawford visit https://www.nataliecrawfordmd.com. To learn more about Fora Fertility visit https://www.forafertility.com.    If you need support in your fertility journey visit https://resolve.org.    This Episode is sponsored by The Skinny Confidential To Shop The Skinny Confidential x Djerf Avenue collab visit https://theskinnyconfidential.com.   This episode is sponsored by Primal Kitchen Find Primal Kitchen Buffalo sauce at your local grocery store or on http://Primalkitchen.com.   This episode is sponsored by Redken Shop Redken Acidic Grow Full System at Ulta Beauty.    This episode is sponsored by Ritual Save 25% on your first month and get a free gift with any starter set now, at http://Ritual.com/SKINNY.   This episode is sponsored by Jolie Try Jolie risk-free for 60 days by going to http://jolieskinco.com/SKINNY.   This episode is sponsored by Archies Shop directly via http://Archiesfootwear.com.   This episode is sponsored by Paula's Choice If your moisturizer isn't doing enough, it might be time for an upgrade. Discover Paula's Choice Peptide Intensive Moisturizer at http://PaulasChoice.com. Use Code skinny25 for 25% off your order of $100 or more.    This episode is sponsored by kēpos So if you're looking for the next generation of colostrum, you can receive a limited-time 47% off your first order PLUS they are including free gifts valued at $62. Go to http://trykepos.com/SKINNY, discount automatically applied. Produced by Dear Media

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